Crispy Flounder

Crispy Flounder
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Recipe Type: Main
 
Ingredients
  • 2 tbsp. skim milk
  • 1 tbsp. low sodium soy sauce
  • ¼ tsp. garlic powder
  • 1 egg white, lightly beaten
  • 4 (4 oz.) skinned flounder fillets
  • ⅓ c. fine dry bread crumbs
  • ¼ c. grated Parmesan cheese
  • 1 tsp. vegetable oil, divided
  • Lemon wedges
Instructions
  1. Combine first 4 ingredients in a large shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. Remove fish from marinade.
  2. Combine the bread crumbs and cheese in a large zip top plastic bag. Add fish fillets shake to coat.
  3. Heat ½ teaspoon oil in a large nonstick skillet over medium heat until hot. Add 2 pieces fish, and cook 2½ minutes on each side or until fish flakes easily with a fork.

 

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